Hello friends,
I have truly enjoyed this class, so much so that I want to keep going. I'm kind of sad to see it end. I also believe that with every ending there is a beginning. I will keep a positive outlook on what is to come. I have been reflecting on the last ten weeks and have never once dreaded any part of this class or its readings or activities (unlike biostatistics).
In unit 3, I rated myself with a 7 for physical wellbeing, a 9 for spiritual, and an 8 for psychological wellbieng. I think this fluctuates so much, the joys of being human. I am an emotional creature. I run off emotions. I even amplify mine off others emotions. Today, I would rate myself as a 5 for physical wellbieng. Finals week put me into a tailspin of convenience foods and eating out more often than I should have. I am unsatisfied with that. I am working on it, I went to the grocery store and hardly bought any processed foods, Yay! Psychological wellbieng today is at a 9, today was a good day, I visited with my grandmother we went out and did some errands and just enjoyed each others company. Spiritually is still up there as well, I am grieving 4 deaths so maybe feeling questionable. I would rate it anywhere from a 5-9, depending on my mentality at the moment. I have a strong spiritual side so this will pass once I go through the process.
My goals are to get back on track with healthy eating, keeping up with my meditations and get through this grief. Good grief.
I hope to cross paths with you again my friends, best wishes to you all.
Jenifer
Since I stole my title from The Doors, I suppose I should cite it?
Morrison, J. (1967) The End. The Doors. Electra Records
I completely agree that emotions are a day to day (or even moment to moment) kind of thing that can vary greatly. I'm glad to hear that you feel on track with your life and know what you need to do for things to get even better! I wish you the best of luck in the future, take care :)
ReplyDeleteLife is a journey, and just because the course is ending doesn't mean that your journey has to end. I understand that sometimes we fall into convenience to get through stressful times. I do that too. The important thing is to just get back on track. Everyone slips up. Everyone. Don't let it get you down, just do the best that you can do. I wish you the best of luck in your future!
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